Mother of Dragon Fruit Smoothie Bowl

AKA the “Stormborn, Queen of the Andals, the Rhoynar and the First Men, Protector of the Realm, Queen of Meereen, Khaleesi of the Great Grass Sea, Mother of Dragons, The Unburnt, Breaker of Chains, Princess of Dragonstone” Smoothie bowl.

But really. If you’re not currently watching Game of Thrones, you need to stop what you are doing right now and immediately binge watch all 6 1/2 seasons. I’m going to try to avoid any spoilers but I am still in shock from the most recent episode. The dragons! And the fire! Wow. What girl doesn’t want to be Khaleesi when she grows up?

Scroll down for the smoothie bowl inspired by the Mother of Dragons herself.

dragonfruit-5.jpg

I had honestly never had fresh dragon fruit before but I picked these babies up from the Vietnamese food market and they did not disappoint! The texture is similar to a kiwi but not quite as sweet. They are either pink or white on the inside so buying them and cutting into them is like opening a present – what’s inside is always a surprise!

This has to be my favorite smoothie bowl to date. The creaminess of the coconut milk adds an extra layer that put this healthy lunch over the top! Plus there’s no dairy so it is completely vegan. Although I eat meat and dairy products, I find myself making a lot of vegan desserts and meals. It can’t hurt to at least minimize consumption of animal products – and in some cases I prefer the result to the butter and egg filled version!

dragonfruit-4.jpg

Mother of Dragon Fruit Smoothie Bowl

Servings: 1

Ingredients:

  • 1 frozen banana
  • 1/4 cup canned coconut milk
  • handful of frozen mangoes
  • handful of frozen raspberries
  • handful of frozen or fresh strawberries
  • roughly 1/3 cup chopped dragon fruit or pitaya
  • toppings: strawberries, dragon fruit, mangoes, coconut chips, almonds, blueberries

Instructions:

  • Blend all ingredients together in a blender. Add toppings and enjoy.

 

dragonfruit-2 edit.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s