Boo-ternut Squash and Roasted Red Pepper Soup (Vegan)

Butternut squash soup is one of my favorite fall comfort meals. I make it several times once the weather starts getting cold outside every year. The only problem is that my husband is not a big fan of butternut squash. He doesn’t like the hint of sweet of butternut squash or sweet potatoes. I have tried multiple different recipes, including adding a little more heat to the recipe to cut the sweetness, but he still isn’t a fan. I finally realized that I just had to create a recipe I thought he might like. He happens to love Thai food, including coconut curry. This vegan butternut squash soup has a hint of curry flavoring without being too overpowering, and it goes perfectly with the butternut squash. I also happen to love a good grilled cheese sandwich and roasted red pepper soup in the fall, so I threw in some roasted red pepper to also cut the butternut squash sweetness. The result is phenomenal.

Vegan butternut squash and roasted red pepper soup

Vegan Boo-ternut Squash and Roasted Red Pepper Soup


  • 1 butternut squash, halved longways
  • 1 red pepper
  • 1 shallot (or 1/2 yellow onion), chopped
  • 2-3 cloves garlic
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • pepper to taste
  • olive oil
  • 3 cups vegetable stock
  • 1 cup coconut milk* (or half and half, see below)


  • Preheat oven to 425 degrees Fahrenheit. Line a cookie sheet with foil and grease.
  • Scoop out the seeds of the butternut squash. Brush with olive oil and season with salt and pepper. Place face down on the greased cookie sheet and bake for ~45 minutes total until tender (take out after 30 minutes and add red pepper as described below).
  • Cut a red bell pepper into 1-2 inch pieces. Drizzle with small amount of olive oil and season with salt and pepper. Add to butternut squash pan once the butternut squash has cooked for ~30 minutes, so that you roast the red bell pepper for around 15 minutes.
  • Heat a drizzle of olive oil over medium in a large pot. Add shallot and garlic and cook until translucent, 5-6 minutes. Add roasted bell pepper and cook for another 2-3 minutes. Add salt, pepper, and curry powder. Stir for 1-2 minutes until fragrant.
  • Add vegetable stock and bring to a boil. Scoop butternut squash out of the butternut squash skin and add to the pot, bringing to a boil again. Boil for 10-15 minutes or until liquid has somewhat reduced.
  • Add salt and pepper. Transfer to a blender or use an immersion blender to blend until there are no lumps. Transfer back to the pan and add the coconut milk.
  • Bring to a boil and cook on medium-low until soup is reduced to preferred consistency, 5-10 minutes.
  • *Edit: I suggested adding a cup of coconut milk, but I love coconut and prefer a creamier soup, so I added the whole can. You may just have to cook it for 5-10 minutes longer after adding the extra coconut milk to reduce the soup so it is thicker. If you don’t like coconut and aren’t vegan, you could substitute half and half instead.vegan boo-ternut squash soup butternut squash bisque.jpg

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